SleepOS uses clinically proven CBT-I therapy, delivered by AI, to fix your sleep — not just track it. Personalized coaching that learns and adapts to you.
Download on the App Store7-day free trial · No credit card required
Core Features
Chat with an AI coach that knows your sleep history, patterns, and goals. Get specific advice — not generic tips.
Sleep restriction, stimulus control, and cognitive restructuring delivered conversationally. The gold-standard clinical treatment.
60-second daily check-ins that feed your AI coach real data to adapt your protocol week by week.
Personalized 90-minute wind-down routine with guided 4-7-8 breathing, triggered before your bedtime.
See your cumulative sleep deficit and get a recovery projection. Know exactly where you stand.
Import your real sleep history from Apple Health for immediate personalized insights on day one.
How It Works
Tell your coach about your sleep problems, schedule, and goals. Takes 3 minutes and personalizes everything.
60-second morning check-ins build a picture of your patterns over time. The more data, the smarter your coach gets.
Your AI coach prescribes and adapts a clinical CBT-I treatment plan based on your specific data each week.
Track your progress on the Progress screen. Most users see meaningful improvement within 2 weeks.
Pricing
All plans include a 7-day free trial. No credit card required to start.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is recommended as the first-line treatment for chronic insomnia by the American Academy of Sleep Medicine — above sleeping pills. SleepOS delivers this proven therapy through AI, making it accessible to everyone.